1 - qt milk
1/2cu - brewers yeast
1/2 cu - instant powdered milk
1 tbs - soy, peanut, ors safflower oil
1/2 ts - magnesium oxide
1 tbs - granular lecithin
1 or 2 - eggs (maybe not - do you trust your eggs?)
1 can - frozen orange juice, apricot nectar,
1/2 - banana
1/2 ts - bone meal \ _ _ or 2ts calcium gluconate
1 ts - calcium lactate / 4tbs wheat germ
yeast should be a balance yeast