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Author Topic: The Best Ab Exercise Ever  (Read 653 times)

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Offline LadyVirginia

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The Best Ab Exercise Ever
« on: October 31, 2013, 10:45:48 PM »
vid at link

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A team of scientists commissioned by the American Council on Exercise tested 13 popular ab exercises and used electromyography equipment to measure muscle activation in the core. (Electromyography measures muscle response when the nerve is stimulated.) The bicycle topped their list of go-to moves for strengthening your core.

Cool.

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Offline AlanS

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Re: The Best Ab Exercise Ever
« Reply #1 on: November 01, 2013, 07:23:07 AM »
So that explains why my 12 oz curls aren't doing it for me. ::rimshot::
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