It's About Liberty: A Conservative Forum

Topics => Science, Technology, & Medicine => Topic started by: LadyVirginia on October 31, 2013, 10:45:48 PM

Title: The Best Ab Exercise Ever
Post by: LadyVirginia on October 31, 2013, 10:45:48 PM

vid at link (http://www.thepostgame.com/blog/training-day/201310/best-ab-exercise-ever)

Quote

A team of scientists commissioned by the American Council on Exercise tested 13 popular ab exercises and used electromyography equipment to measure muscle activation in the core. (Electromyography measures muscle response when the nerve is stimulated.) The bicycle topped their list of go-to moves for strengthening your core.

Cool.

Title: Re: The Best Ab Exercise Ever
Post by: AlanS on November 01, 2013, 07:23:07 AM

So that explains why my 12 oz curls aren't doing it for me. ::rimshot::