I cycle through paying close attention & then...not. I get enraged (as many, here do as well) - but it can border on a full-on, "Terminator" mode that literally wants to see brutal & savage payback simply for the constant onslaught upon moral values.
I'm convinced that the Lord introduced me to running back in High School when it was simply a fun thing to do & participate in sports...so that today it's a de-stressor - in fact, in about 1/2 hour, I'll be on my favorite trail.