Not medical advice. Maybe I am harming myself.
OK, the only major change I made was adding "sustained release Niacin" not the fake stuff.
Aka nicotinic acid aka Vit B3. I also added 600 mg NAC if that matters. Over a couple weeks I took 1 500 MG sustained release niacin per day, then 2, then 3. all at the same time. This for a few months now. I take atorvastatin but have been so no change.
MyChart results 2022 to 2023
Cholesterol 240 151
HDL 50 72
LDL 134 57
VLDL 74 11
Triglycerides 267 129
LDL/HDL 2.3 0.8
Glucose 96 77
Creatine 1.15 0.75 (low)
BUN/creatine 21 15
CO2 30(hi) 22
Billirubin 0.9 0.3
BUM 24 11
eGRF 69 98
sodium 138 143 (nearing hi)
chloride 92 (low) 101
calcium 9.6 9.1
protein 6.7 6.1
globulin 2.3 2.0
albumin 4.4 4.3
A/G 1.9 2.2
HGBAiC OP 5.2 5.3
EST AVG GLU OP 103 105